Healthcare Turning Your World Upside Down?
Taking Charge for Complete Wellness Now -- AND Later

No matter what your views on the new healthcare reform, it’s hard to argue that a theme is emerging: a focus on promoting wellness, rather then treating sickness. Considering medical bills are the leading cause of bankruptcy according to a Harvard study, your best bet is to get healthy and stay healthy.

This is of course easier said than done, and with the levels of stress many are under now, perhaps health and wellness are the last things on people’s minds. However, in order to live life to the fullest extent—which includes everything from enjoying family, friends, and hobbies to fulfilling duties and overcoming obstacles— we must pursue and maintain health and vitality.  This is not an easy task, but taking baby steps can make it possible.

No matter what health level you're at currently, these simple tips can add up to make a huge difference in your overall well-being, as well as help you stay clear of costly health problems down the road.

	“Sometimes I feel like I could just collapse and in the morning. I can't get out of bed without forcing myself. This all changed after I started taking Fatigue Fighter.” —Pamela

Eat Healthier

It seems like we hear this every day, and for good reason. Incorporating fruits and vegetables into your diet is one of the easiest ways of reducing your risk of cardiovascular disease, cancer and other chronic diseases. Aim for five or more servings of fruits and vegetable a day and focus on eating a wholesome, balanced diet. It’s also a good idea to reduce the amount of highly processed foods from your diet.

Get Moving

It is estimated that more than 50 percent of American men and women do not get enough physical activity. Doctors recommend that adults get at least thirty minutes of moderate physical activity every day. You can start slowly, working your way up to the satisfactory level. Fun activities such as dancing, gardening, swimming, walking, or jogging are all great ways to get in shape.

Maintain a Healthy Weight

 Being overweight increases your chances of developing conditions such as diabetes, high blood pressure, heart disease, and stroke. The main lifestyle changes needed in order for healthy weight loss to be achieved are eating a balanced diet and getting regular exercise. Make sure to see your health care provider to rule out underlying causes of weight gain such as metabolic disorders.

Be Smoke-Free

Not only has the cost of cigarettes gone up, but the social stigma of smoking also continues to rise. And let’s face it; health concerns associated with smoking are grave indeed– lung disease, early menopause, infertility, and pregnancy complications, to name a few. Smoking also triples your risk of dying from heart disease among middle-aged adults. If you smoke; you can quit! Resources such as help lines, counseling, medications, and other forms of support are available to help you.

Routine Exams and Screenings

Depending on your age, health history, and lifestyle, your health care provider will determine how often you need to be examined and screened for certain diseases and conditions. Routine exams and screenings can help save lives by diagnosing certain conditions and managing them before they become life-threatening. Screenings include those for high blood pressure, high cholesterol, diabetes, sexually transmitted diseases, and cancers of the skin, cervix, breast and colon.

Required Vaccinations

Vaccines aren’t just for kids. Adults sometimes need them, too. Depending on your job, places of travel, or if you have certain medical conditions, vaccines may be recommended and necessary. Protect yourself from illness and disease by keeping up with your vaccinations.

Manage Stress

More than ever, stress is posing a significant threat to the health of workers, and in turn, to the health of organizations. The balancing act that goes along with meeting family and work obligations can be extremely challenging. Protect your mental and physical health by incorporating stress-busting activities such as gardening and meditation into your daily life.

Know Yourself and Your Risks

You may be at an increased risk for certain conditions due to genetics, lifestyle, and even where you work. You are one-of-a-kind, and being healthy means doing some homework on knowing yourself, and finding out what's best for you.

Finally, be kind to yourself.  According to The World Health Organization, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Putting in simply, it's a lifestyle.

Whether it's getting enough sleep, relaxing after a stressful day, or enjoying a hobby, it's essential to make being good to yourself a priority. Don’t forget that natural remedies are always available to help restore balance when life’s hectic pace throws us off kilter. Take the necessary steps to balance work, home, and play. Pay attention to your health, and make healthy living a part of your life today.

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