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Native Remedies - The Naturual Choice

Did you know that certain foods can have a beneficial impact on your seasonal allergies? Check out the common foods that can actually help clear respiratory passages for better breathing and increased comfort!

Spring has Sprung...and so has Allergies!

5 Foods to Add to Your Diet this Allergy Season

Diet Changes to Ease Allergy Season

Allergies seem more prevalent then ever, and you can thank pollution for exacerbating certain allergy symptoms even more. Add to that the side effects of most allergy medicines such as drowsiness, and spring can quickly turn sour for many allergy sufferers. 

The good news is that there are certain things you can do to naturally help ease and even prevent troubling symptoms such as wheezing and other respiratory difficulties.

The importance of diet

Maybe you are aware of some of the foods such as dairy that can increase histamine levels in the body (and thus worsen allergy symptoms), but new research digs deeper into the connection between allergies and food and uncovers some you may not be familiar with!

A ground-breaking study on the island of Crete, where the population rarely experiences nasal allergies and wheezing, has shown that diet plays a huge role in the development and prevention of certain allergies.

The study singled out the protective properties of these 5 common foods

  • Nuts

    Nuts are a great source of magnesium and vitamin E. Studies have show that magnesium helps increase lung function while also protecting against wheezing in patients suffering from asthma. Reducing wheezing is helpful not only to bring comfort to allergy sufferers, but also because it prevents lung inflammation associated with wheezing.

    Vitamin E helps because it’s an immune system booster and has been shown in numerous studies to reduce the risk of upper respiratory infections, especially the common cold. Vitamin E also protects the body from free radicals, which have the potential of causing oxidative tissue damage, triggering inflammation and problems like allergies and asthma.
  • Tomatoes, Apples & Oranges

    The anti-inflammatory effects of the antioxidant vitamin C present in tomatoes, apples, and oranges is said to offer protection against nasal allergies and wheezing.
  • Grapes

    The skins of red grapes are filled with antioxidants and resveratrol, which reduces overall inflammation in the body. The Crete diet study found that grapes gave significant protection against allergies and wheezing.

Additional Allergy Support


“I have tried other herbs with limited success, but I was drawn to AllergiClear™ because it contained herbs. So far I have experienced great success with this remedy even though this is the time of year that usually really gets to me. I am going to purchase your SOS HistaDrops™ as advised when I spoke to your consultant.”

Shirley M., UK


As always, natural remedies can be used to help manage allergy symptoms. Commonly used herbs including fenugreek, fennel, anise and sage may help to stimulate nasal cilia- tiny hairs in your nose that sweep pollen and dust out of the passages.

Annual nettle has been used for many centuries in folk medicine to support clear eyes and noses. Plantain also has a long history of traditional use in the support of respiratory health.

For fast relief, Triple Complex BronchoSootheis a homeopathic remedy that relieves bronchospasm and tightening of the chest to open airways during an asthma attack.
To maintain ongoing respiratory health and lung functioning, visit  BioVent Drops

Quercitin is a well-known flavonoid, usually found mostly in apples and onions, and is considered to be a 'building block' for other flavonoids. Quercitin is also known for its ability to maintain healthy histamine levels and support healthy circulation. The homeopathic ingredient Arsen alb is another ingredient that has proved beneficial in the maintenance of a healthy, clear respiratory system.

For ongoing help to keep histamine levels in the normal range, visit AllergiClear
For immediate on-the-spot support for clear eyes and nose, visit SOS HistaDrops


Product Question? Ask Our Experts


“My husband smokes and at a later age I acquired asthma. Is there a natural product that can help my attacks? I’m going through financial hardship and the medicines available are beyond my reach. Please help me...”

--Nady F.


The symptoms of asthma can be very distressing. We can recommend that you try the Triple Complex BronchoSoothe, a homeopathic remedy that relieves bronchospasm and tightening of the chest to open airways during an asthma attack. In addition, BronchoSoothe supports the lungs and bronchiole functioning plus promotes respiratory tract and immune system health.

The Native Remedies Team

Do you have a question you’d like answered? ASK OUR EXPERTS


Monthly Specials

Vizu-All Plus

Vizu-All Plus

Promotes healthy and clear eyes, plus circulatory health



Helps keep histamine levels in the normal range for optimal respiratory health

HayFever Fighter

HayFever Fighter

Homeopathic remedy relieves symptoms of hay fever and other allergies, sneezing, itchy eyes and runny nose



Supports healthy immune functioning in children

BronchoSoothe + AllergiClear + BioVent Drops + SOS HistaDrops

BronchoSoothe™ + AllergiClear™ + BioVent Drops™ +
SOS HistaDrops

The complete solution, for maximum respiratory health benefits and clear eyes, nose and chest (one of each)

Digest Assist + Gastronic Dr

DigestAssist™ + Gastronic Dr.

For long-term digestive benefits and added on the spot support for healthy digestion (one of each)


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